Ways to Keep Your Mind Calm and Peaceful in Chaotic & Stressful Situations at Work

We are working in a time of super-challenging and rapidly growing environments. Usually, there are times when the stress level reaches its peak. According to the American Institute of Stress, 80% of employees feel stress at work and 60% of absenteeism was associated with stress at work. Life is not restricted to our professional hours but it is extended to all 24 hours. You have to make the most out of every hour of the day.

Peace does not mean to be in a situation where there is no sound. It means to be in the middle of that chaos and still remaining calm. How many of us can say with assurance that we have mental peace at work? That we are calm even if there is chaos at work? Not many can.

Basically, chaos comes in the form of difficulty, insecurities, fears, and an inability to manage the situation. That’s when you need to channelize your inner peace to overcome stress. All that outer chaos simply represents our mental state, and by calming that chaos, our inner peace is found again. With all the uncertainties and stress in daily life, it’s hard to maintain peace amidst the challenges of life.

So, listing down some of the daily habits that will help you maintain calmness and a peaceful mind in dealing with challenges in your day to day life are mentioned below:

• Build strong Connections with positive and like-minded people and ignore the rest, particularly the toxic people.
• No matter how much work is at the table, break it into pieces and do only relevant deadlines every day with quality.
• Watch funny shows or a standup during office commutes.
• Exercise/meditate in the morning.
• Take proper sleep and have healthy food habits.
• Take daily breaks and relax.

If you are doing everything perfectly that you can control, you wouldn't face many challenges even dealing with a few things that are not enough within your control.

To survive and grow we need to find ways to deal with stress and uncertainty and Mental wellness coaching helps tremendously in building Mental Strength & Emotional Balance. There’s a lot of scientific research that shows the connection between Peace and Productivity.

Let me share some of the ways to maintain peace at work on a daily basis:

Focus on one task at a time - For me and most people, multi-tasking typically leads to confusion. I always pick the task that needs the most attention, work on it, and head on to the next task that needs to be completed.

Be Flexible - No matter how precisely we plan, there’s always a chance that a situation will pop up that takes priority over everything we’ve planned. When this happens, take a moment to reframe and plan systematically to deal with the new issue.

Plan in Advance - Decide in advance on a few events that could happen and how you will manage them. We don’t always know what’s going to happen, but we apparently have a good idea of the common types of stress we may face on a daily basis.

Concentrate more on the positive - Criticizing personally for all we didn’t get done does not help. Rather we are far better off being thankful for all that we did do. The more we practice looking on the brighter side of things, the less scary and gloomy a stressful situation appears to be.

Regulate your breathing - Whenever you are anxious, you tend to take quick, simple breaths, which can make you feel light-headed and panicky. It can also limit your experience. If you catch yourself gasping, try inhaling a deep breath through your nose, holding it a second, and releasing it from your mouth. Repeat this activity until you feel calm. This is a kind of relaxing meditation.

Exercise Regularly - Many studies have shown that exercise reduces stress, anxiety, and even panic. This is because exercise increases the number of feel-good hormones like serotonin, and reduces cortisol which is the main stress hormone. Thankfully, you don’t need to become an overnight gym freak to control your stress. You just need to move in a way that gets your heartbeat tone up for twenty minutes a day. A fast walk around the neighborhood or a yoga session would all be excellent.

The Takeaway

If stress is limelight on something we consider that is under warning, it’s no wonder we’re all moving around feeling more stress than ever before. We care about our careers, being good parents, our health, our dreams, so many things, and still, there are barely so many hours in the day. By preparing our body and mind, and reframing daily activity, we can rise under pressure and not diminish under stress and if the work environment is toxic & is not helping you to grow, then move, move, move, you are not a tree.

In case none of the tricks helps. Do feel free to take professional help from a Mental Wellness Coach.

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Tips to bring Peace and Harmony in Relationship

I know, when you read this topic, the first thing that may hit your mind is no relationship is perfect but trust me, having a peaceful one is definitely possible. It’s just a matter of understanding, acceptance, and respect that brings peace into a relationship. A harmonious relationship doesn’t mean that the partner will never argue or disagree, it’s that their underlying commitment is constant and ongoing.

If you want to have a harmonious relationship with your partner, start with having a truly harmonious bond with yourself by practicing self-love.

I love how the Buddhist monk Thich Nhat Hanh defines true love as being a form of four components:

Loving-kindness

Compassion

Joy

Equanimity

If you consider it, all of these factors individually refer to the relationship we all have with the most significant person in the world: ourselves.

Here are some tips that will help you bring more peace, harmony, and bond within yourself and in your relationship.

Kindness & Compassion helps in building Deep and Harmonious Relationships - If you want to build deep and harmonious relationships, you have to practice kindness and compassion, as an individual and as a couple. These two factors can deepen your bond with your partner. When you approach any issue being kind, you naturally respond with empathy rather than jumping into a conclusion. This helps in open communication, is free from assumptions, and maintaining transparency. Similarly, compassion helps you to see from the other’s points of view, position, and circumstances with kindness. When there is compassion and kindness in a relationship, no matter how bad the situation is, it can be handled without heated arguments or clashes.

Accept your partner for who they are - Constantly trying to change your partner will always result in disconnection & disharmony. However, when you accept your partner completely, with all their flaws, differences, and quirks you allow them to grow and transform into the best version of themselves. Give them space to grow at their own pace, consciously make an effort to accept them as they are throughout your journey, and you’ll notice your relationship transform.


Prioritize open & honest communication - Clear and transparent communication is essential to bring peace and harmony in a relationship, as it facilitates better understanding. Communication doesn’t just pertain to the choice of words, but your tone, expressions, and body language also play an important role in delivering a message. It's important what you say But it's more important how you say it. The idea of honest and clear communication is not to seek complete agreement on everything, but To understand each other’s views and learn to accept and respect them even when you don’t agree with them. When clarity is the base of your communication you can truly grow together, without fear of your words being taken in the wrong sense.

Create Space - At first, the lack of space might seem pleasant and comforting, like a sweet embrace. But over time you may notice that there's a portion of suffocation. You need space to breathe, to expand, and to look within. A peaceful and harmonious relationship demands a lot of space for each individual to do their own thing. Each partner acknowledges the importance of practicing their own passion and pastimes. There are no insecurities for each other’s hobbies or friends. Yes, you are a couple. But you are above all two individual people. Creating space is equally important to bring peace in relationships.

Don’t have unrealistic expectations from your partner - Do you find yourself to have unrealistic expectations in your relationship? When your expectations aren't met you might find yourself upset over something that was never clearly approached. Letting go of expectations reduces the cause of disappointment. Let go and you will find peace and harmony in the space where your expectations used to be. For example, let’s say you expect your partner to buy you an exotic gift for your anniversary. But they book an overnight stay at a quaint BnB. Instead of getting upset over things for not planning out the way you want, try to enjoy the setting you’re in. Admire the effort they have made even if it is not what you expected.

Apologize and admit your mistake - Many people believe that offering an apology is a sign of weakness. No, It is not. It determines that you take responsibility for any hurt, misunderstanding, or mistake you may have caused. In a peaceful and harmonious relationship, the couple apologizes instantly and makes sure not to get stuck on old hurts and disappointments.

Wrapping Up :

A harmonious relationship needs continuous effort and support. You can neither implant peace into relationships overnight nor can you expect that once achieved it’ll last for a lifetime. But the importance of building harmonious relationships lies in the fact that it brings peace and hope, it is each moment worth the effort. If you have been following some of these tips and making a certain attempt to bring peace and harmony in your relationship but not seeing any results, it may be time to rethink the relationship, going into therapy, or talking to a Relationship Counselor or a Mental Wellness Coach can help you to get more transparency and a mental shift towards what is wrong or right in your relationship rather than who is right or wrong.

Why Having Mental Strength & Emotional Balance Is So Important In Life?

Mentally sound people can open the door of strength to jump back harder when life storms hit them to dodge depression and anxiety. The main question is, can you develop a stronger mindset? It’s a Behavioral trait we can all evolve and improve!

At some point in our life, we all go through some form of pain. For instance, this can be from losing a loved one, getting an incurable or prolonged illness, or lacking the motivation to complete our day-to-day goals. All those examples can be terrifying and difficult to manage if we fail to understand how to manage emotional triggers and feelings successfully.

You have the potential to create the life you want. One important skill that will help you get there is learning how to become emotionally healthy. The good news is that emotional force is like a muscle: the more you use it, the more powerful it becomes.

Amazingly, to everyone's surprise 75% of our fear never comes true! So, why waste too much time imagining them? Often our biggest concern can be a waste, yes worries give you care but suffering too much can spread like wildfire and ruin your whole journey of self-growth.

In this section, you’ll learn how to be strong emotionally. Here’re 7 things people with strong mental health and emotionally balanced don’t do. Learn from these and start planning the life you’ve always dreamed for yourself.

1. They don’t waste Time - The famous dialogue from the movie “Anand - Babumoshai, Zindagi badi honi chahiye … lambi nahin” has not only influenced people to always think positive but also has left with the deep meaning of life. Mentally strong people don’t spend time doing senseless activities. They live mindfully in the present, experiencing each day as if it’s their last. They spend their time on something that is relevant to them and that will help them reach their goals in the long run.

2. They Don’t Take Happiness for Granted - People who have learned how to be stable emotionally know that happiness and peace is a decision one has to make. They understand that they truly need to be happy from within. They prefer a life of simplicity, productivity, and passion. Moreover, they practice gratitude in their routine lives to focus on each of the real things they have now. This inspires them to build mental strength when they need to face tough times.

3. They Don’t Beg for Attention - Mental strength means Self acceptance, and positive people don’t need to continually be the center of attention. They’re happy in their own skin and can share the limelight when required. They don’t need the consent of others because they have accepted the way they are.

4. They Don’t Have a Problem Saying No - Most common problem our previous generation was going through was fear of saying No. Many people take this as an insult, and some of them feel bad to say no, however, saying no is one of the most important things one should learn for survival. When you start saying no, you’ll make time for the stuff that really matters to you. Concentrate on your top priority and say no to all the stuff that’s wasting your time.

5. They Don’t Overreact to Circumstances Beyond Their Power - People with emotional strength have acquired a sense of mental balance that helps them respond properly to each barrier in their path. Think about how many times a day you overreact to situations that really don’t matter. When you start to sense your heated body, take a deep breath and question yourself, “Is this worth getting stressed out over?” Ninety-nine percent of the time, you’ll recognize the answer is no.

Charles Swindoll once said, “Life is 10% what seems to me and 90% how I react to it.”

6. They Don’t Settle for a Mediocre Life - Emotionally stable people don’t settle for a normal life, even when situations and times get tough. They aim to achieve greatness by setting goals, preparing plans, solving queries, and understanding deeply to find motivation each day.


7. They Never Give up - Being emotionally strong means looking adversity in the face, learning from your Mistakes and living to compete another day. I’ll leave you with this inspirational quote from Harriet Beecher Stowe: “When you get into a tight place and everything goes against you, till it appears as though you could not hold on a minute hard, never give up then, for that is just the point and time that the tide will turn.”

Things to Consider:

Poor mental well-being can weaken your body’s immune system. This makes you more prone to get viruses and other diseases during emotionally tough times. Also, when you are stressed, anxious, or upset, you may not take care of your health as well as you should. You may not feel like walking, eating nutritious foods, or taking medicine that your doctor prescribes. You may get into substance abuse, alcohol, nicotine, or other drugs. Other signs of poor emotional health include Insomnia, back pain, headaches, extreme tiredness, high blood pressure, weight gain, or loss. Depression, anxiety, and mental traumas all come from continuously unstable mental health and emotional feelings.

Now, the next question arises here is how to be mentally strong?

Mental Strength is the capacity of an individual to deal adequately with stressors, pressures, difficulties and perform to the best of their ability, irrespective of the circumstances in which they find themselves.

To be mentally fit, you must have some degree of resilience, but not all resilient people are psychologically tough. If you think of it as a metaphor, resilience would be the hill, while mental toughness might be one of the tactics for climbing that hill. Usually speaking, mentally tough people appear to achieve more than the mentally sensitive and have a higher level of comfort.

Places to Look for Help

Sometimes the care of family and friends is just not sufficient. Know when to ask for help outside of your circle. People often find it useful to turn to:

Self-help and community support groups 

Sharing experiences, emotions, information, and feelings can give great support to those who may feel like they’re alone during tough times.

Books and novel-writing 

Understanding from others who have successfully navigated adverse conditions like the one you’re going through, can provide great motivation and influence in forming a personal development.

A licensed mental health specialist  

For many, the above suggestions may be sufficient to cultivate resilience, but sometimes it’s best to seek expert help if you feel like you are unable to handle it in your daily life, as a result of traumatic or other stressful life issues.

Online support 

There is a lot of support and information available on the web about dealing with trauma and anxiety; just be sure the facts and figures are coming from a trustworthy source.

Re-framing your mind takes time but being alert to negative thoughts allows you to think of an alternative pattern and create more assertive habits in your everyday life. You can make yourself feel worse or better, trying the latter one is more beneficial.

In closing, enhancing mental strength doesn’t happen overnight, it’s the result of good habits followed daily. Strong-minded people set boundaries, have respect for themselves, and don’t assume others to take the reigns in their life.

Why should we focus more on having A Peaceful Mind? (A PEACEFUL Mind Helps You Lead a FULFILLING Life).

Peace of mind is usually connected with yogis, hermits, or ascetics, sitting alone in a remote place, cave, or monastery, praying or meditating all day long. The truth is that peace of mind can be accomplished and experienced right here and now, even while leading a normal, ordinary life, with a job and family.

Peace of mind focuses on the five senses, calms down the mind and the emotions, and allows you to concentrate more easily on mental and physical health.

Some people wrongly assume that peace of mind is something that you only undergo when things in your life are trouble-free, but that’s not real. Peace of mind and focus go altogether. Hence, when you learn how to stay focused, where you need to focus, what all things matter in your life, and gain control of your feelings, you can experience peace of mind. If you lack the energy to concentrate, it’s difficult to sense peace. The more you foster this habit, the simpler it will be to live in a state of constant peace.

How can a peaceful mind help you in leading a fulfilling life? Is it possible to make the mind calm? Yes, it is possible, with daily practice.

5 reasons why you should focus more on having a peaceful mind.

1. Inner peace does not allow stress to develop. With a peaceful mind, anxiety, agitation, and fears have no possibility of raising their heads. Anxiety, impatience, and worries cannot coexist with inner peace.

2. People with a calm mind do not take anything personally. They remain still and composed, and do not allow what people say or do to affect their state of mind. If you take personally what people say, you allow yourself to effect by other’s actions and words.

3. A peaceful mind is like a calm sea, without tides and storms that agitate it. Restless minds are like giant waves that do not allow you to focus or think clearly.

4. A peaceful mind aids you to stop the habit of overthinking. This habit restricts you from taking action, disables your ability to make judgments, and keeps you thinking on the same topic over and again.

5. With a peaceful and calm mind, you can have a state of inner peace, tranquillity, and satisfaction in your everyday life, at work, at home, and in every situation.

This list, regarding benefits of peace of mind, can be extended even more. This skill gives you more mindfulness, enhances your focus, develops your thought, and lets you experience and learn everything faster.

Wikipedia, the free encyclopedia, speaks regarding peace of mind:

“Inner peace (or a peaceful mind ) is an expression that refers to a state of being mentally or spiritually at peace, with adequate consciousness and knowledge to keep oneself reliable in the face of stress. “Being“ at peace” is acknowledged by many to be healthy and the opposite of being stressed or anxious.”

Here are 4 points to help you to stay focused to regain peace of mind.

• Make a Habit to Journal - Journaling is an excellent idea to clear those views that are bogging down your mind & Declutter. You can write out your anxieties, fear, guilt, shame, insecurities, and concerns, and then once they are out of your head, release them all together. Some people like to tear up or burn the paper as a typical way of confirming that they are letting go of those feelings. It also assists you to prepare for circumstances and see things in unusual conditions. Take a moment to write about your day, take a lesson from it, and move forward.
• People's opinion is not You - It is very simple to have peace of mind when you let things flow off your back. If you feel offended at every little thing that other people do and speak, you will live in a perpetual state of disappointment. Your views will seem out of control and you will immediately lose your peace. However, if you focus on understanding the best in others you are changing your ideas which will make finding peace much easier.
• Make Meditation part of your Daily Rituals - If you have been trying to meditate because you aren’t “spiritual” then you should know that logical considerations are being carried back the advantages of meditation. Mindfulness meditation guides you on how to be present in an instant. This enables you to push out the disturbing and nagging thoughts that creep into your subconscious. It helps you take charge of stress and anxiety. This allows you to encounter peace even if things in life aren’t perfect. And the material gains are infinite.
• Limit your use of social media - Many studies show that excessive use of social media leads to mental disturbance and a sense of insecurity of a user. The use of social media leads us to compare the good, the bad, and the mess of our lives with the highlight reel that friends and family are sharing. Hence, if you are struggling with peace and always comparing yourself to others on social media it can be best to stay away from these platforms. Social media is also an addiction. It feeds our FOMO (fear of missing out) desire. With passage to social media on our phones, it’s easy to get influenced into holding what you are trying to work on or think about to “check” what’s going on with buddies and family.

Sometimes it can be challenging to understand what we are thinking and how those feelings are affecting us. If you are struggling to achieve or maintain a peaceful mind you could benefit from a consultation with a therapist (ReLive-Because You Matter). We identify the right issues to help you get to the source of your problem. Then, provide you with actionable steps to help you find and live in peace and harmony.

Start Living In The Present, Making Peace With Your Past - The Art Of Letting Go !

 
Our past experiences play a significant role in shaping Who We Are and What We Want. We all go through certain experiences that eventually help us to lead happier and healthier lives, but at the same time, we might also be adversely affected by the losses, negative hurtful experiences, abuses, and painful events. If you are not ready to let go of your past, then you'll be bound to struggle to focus on the present, eventually it will impact the future and you'll also miss out on the joy of living in the present moment. However, having said that letting go is easier said than done, and at times unconsciously you might find yourself continually pulled back to the past even and getting stuck even if you have a strong desire to move on & focus on the present.


Paulo Coelho once said, “Make peace with your past so it won’t destroy your present.” There are several things that most of us want to keep secret from ourselves and the people nearby, things that give us so much pain and misery.

Why It Is Important To Make Peace With Your Past?

Here are three of the most powerful reasons why it’s important to make peace with the past.

To create new things and form new connections, you need to create space in your present.

Past can’t be changed. You can only control how to deal with it. Acceptance is the key and keeps working on making your present better by self-improvement and self-growth and have faith in the future.

When you overcome the difficulties of the past, you become a more powerful, more proficient person.

Here are some outlines on HoW you can make peace with your past:

All of the following methods focus on how productively you can move on from the past to change and grow as a person. Simply denying or suppressing feelings won’t allow you to get closure. Instead, it just delays the process of moving on. You need to change this belief from Moving On to Moving Forward.

1. Express your pain or grief - Always try to express your feelings, even if it’s anger or pain. Keeping within yourself and Overthinking won’t help you to stay happy for a longer period. There are some techniques to express your emotions without hurting others. For example, you want to send someone a letter or a message and convey your feelings but your subconscious mind is not letting you do because of the fear to lose them, In that case, writing a journal or maintaining a diary can be helpful, or you can connect with Relive - Because you matter to get unstuck and gain clarity to start your life in a more Congruent way.

2. Forgive & Let Go - Firstly, accept that you are not perfect. You have to forgive yourself first for your peace of mind and then choose to forgive others. Don’t let your past experiences ruin your present. The decision you took in the past will never define your present, rather learning from the past decision will make you Stronger, Wiser, and a Better person. Next, forgive those who have hurted you in your past. Yes, forgiving is an art that never comes easily. You have to practice daily. Forgiving people will make you healthier, less anxious, improve your immune system, lower blood pressure, and most importantly will keep you happy.

The real motto of my life is ”Forgive and Forget”. It gives immense satisfaction when you start forgiving yourself and the people around you.


3. Focus on the Future - Another great idea you can practice to make peace with your past is to focus on the future. If you want to move on, though, you have to allow yourself to believe in the hope of a bright future.

When it comes to dealing with your past experiences, time can be your best friend. When you focus on the future, your past will seem like a faraway thought. Let time heal your pain. Time will make the memory fade and scars light.

Time waits for none. Bruce Lee has a significant quote, “If you love life, don’t waste time, for time is what life is made up of.” Therefore, work on your future. Focus on your life goal and move on. Choose to set new goals that will empower you and give you strength.


4. Accept The Present - Accepting who you are and letting go are two separate things. When you let go, you choose to never dwell on it and you move ahead. However, when you accept your past, you realize your mistakes and failures so that you can move forward. You may have been a sufferer in the past, but you are still here despite the hurdles that came across your life journey. This will make you a survivor, you may not sense it, but you are mightier than your problems and much more powerful than your challenges. When you deal with your past, you can prefer to be proud because you sustained, or you can choose to surrender to failure and never get ahead.


5. Count Your Blessings - Lastly, count your blessings. Feeling thankful is a very strong way to get rid of negativity and to make peace with your past. Always be glad for what you have managed to accomplish to this point. You may feel like you have not achieved much, but as a person who is browsing this right now, you are striving to change your life and make it great. It is an achievement. Practice gratitude by drafting a list of things that you appreciate. When you are feeling thankful, you will appreciate the things that you have, your parents, your friends, your house, your job, etc, above all you being alive and you will start feeling peaceful.

Thus, you must ascertain how to make peace with your past if you want to live a happy and fulfilling life. It is just like driving a car, if you want to go forward faster and farther, you must let go of the handbrakes. Most people drive with their hand brakes on, where their pasts are pulling and restricting them. You simply have to clear the hand brakes to go smoother and faster.

Remember this Life has a beautiful way to shift us from our comfort zone, and it keeps hitting us harder till the point we take the lesson in our life. And then we are unstoppable and unimpactful.

How To Make Peace With Judgmental People

Judgmental people can be complicated to communicate with and often unnecessarily hamper relationships and friendships, particularly when their comments hit too close to home.

Being judged by the people around you will never make you feel good about yourself. But the question is “Do they really matter to you”?

No, right! Then why their words make you think twice about your capabilities.

I still remember the scene from the movie Jab We Met, where Kareena Kapoor AKA Geet told the station master ‘Chillar nahi hai mere pass, when he tried to make her feel down by saying akeli ladki khuli tijori ki Tarah hoti hai...I liked the character of Geet because she knows how to deal with every kind of person. Whatever you do, wherever you go, people will always judge you and some of them will have much audacity to say anything bluntly without any second thought.

Oftentimes, the best choice is to stay away from these people. But sometimes it’s impossible to stay away from them as they can be one of your very close family members, any of those unavoidable relatives, or a mutual friend.

People can make comments about your lifestyle, career choice, life partner, appearance, and hobbies, and many more areas of life—even when you don't ask for their advice or an opinion. So, how to deal with them?

Listing down seven facts and tricks that helped me to take my power & peace back and will surely help you maintain your sanity!

Surround yourself with the ones who love you & Inspire You- The Energy Boosters: Ignore Judgmental or Negative people as much as you can, even if they are your close friends. Keep them away from stealing your mental peace because they are expiring you by being your energy suckers. And surround yourself with the people who love you, support you, and motivate you in every situation, basically people who Inspire you, the Energy Boosters.

Practice Compassion - Dealing with judgemental people might be challenging but you may consider what made them this way. Because judgemental people are not born, they are made. Maybe, In their teenage years, they might have gone through certain experiences, events or their own insecurities have led them to judge anyway. By altering your belief and thought you can at least have a little bit of empathy for them.

The Dalai Lama once said,” If you want others to be happy, practice compassion. If you want to be happy, practice compassion”.

Don’t take anything personally - It’s not necessary that your ideas will match with every individual you meet. Some will encourage you but more people will discourage you with harsh comments, but what’s important is you know your core values and you have a certain benchmark about leading your life. So, never take anything personal while people comment on you or say something negative about you.

Look beyond the words - Judgemental people are complicated and sometimes they are hard to be understood. While I was in school, one of my classmates (a Boy from the backbench) used to bully every girl he came across. If a girl is chubby, and fat he would make her feel as if she doesn’t deserve to wear dresses of her choice, despite the fact that she looked fab the way she was carrying herself. Guess what? He himself had serious body image issues, he was not comfortable and confident with his own look. So his comments were just the inner reflection of how he really felt about himself.

Having an Attitude of Gratitude - Be thankful that you are not a Judgmental person like others. Be thankful for having such parents who never criticize you the way other parents did. Be thankful for being able to accept yourself and others as they are, you will always find something to be grateful for in every situation.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie

Take it as a Life Lessons - Life is all about learning. Each day is a life lesson and each person is teaching us something or the other. We experience hurdles, criticism, failures, and self-doubt. But if we take everything on a positive note and start learning from it, it will become easier to accept and deal with it. Instead of self-sabotaging, you can choose self-growth & self-improvement. After all, it will make you a stronger and a better person. So, always choose to have a positive outlook. Look for the opportunity to grow in every Adversity that you face.

Don’t believe perceptions as your reality- If a person judges you that doesn’t mean they are right, it's just their perception of you. Some will share Their opinion on your looks, some will question your choices, some will try to prove you wrong and limit your growth. Never accept it as reality, perceptions are Perceptions .and perception is not a reality. It is just their own insecurities that made them this way. Every person has a different thinking pattern. Most judgmental people take pride in criticizing other people in order to feel better about themselves. Don’t let them do this to you. And be cautious enough to not be that judgemental person in anyone else's life too.

IN A NUTSHELL

In a world full of varied kinds of people, it is so easy to judge and be judged. You can’t control how other people think, feel & behave. The only thing you can control is your reaction to their actions. Trust yourself. It is important to motivate yourself and create your own real story which inspires others. You always have that choice to turn your mess into a message to the world. Believe it or not, everyone around you has something to teach you, so take what matters for you and learn from it. Channelize your energy more towards people who love and motivate you. Keep increasing your list of Energy boosters and make sure to filter out the energy suckers in your life. Develop the habit of being grateful and have an attitude of gratitude. Do appreciate every individual you meet in your life. Use all your experiences to grow, expand, and become the wonderful human being you were born to be.

And these are the 7 tried & tested powerful techniques of mine to make peace with highly judgmental people. I hope these will inspire you to look at judgmental people with compassion and acceptance and by applying these techniques, you will definitely become a Better and not a Bitter Person.

Remember in this whole world, people, opinion, judgment, experience everything matters. But what matters above all is You. So ReLive Because You Matter!

P.S. This is one of my favorite quotes By Bill Clegg -" Judgement is often no more than a confession of ignorance".


Wishing you Lots of Compassion & Wisdom

Sangeeta Pattanaik

Mental Peace Coach

Counseling Psychologist

Importance Of Mental Health Of Women

 

Dear Womens,

In this fast-forward life, maintaining a comprehensive lifestyle can be challenging. Especially for a working woman with busy routines, household chores, and personal time can lead to fatigue and stress. Of course, the journey of life demands every ounce of energy with whatever we do, which eventually leaves us with very little energy for ourselves and very little time to refill it. With increasing hurdles and challenges comes anxiety and depression.

Yes, the word depression might be overrated and for many women, the word in itself is a nightmare. Apart from struggling for a successful life, as women, we also need to take care of our psychological well-being as a priority in life. Being happy and mentally strong not only eases us in focusing on all work and responsibilities but also enables us to live a healthier, more peaceful life regularly.

Brief Understanding On Mental Health

Everyone around us is currently busy with their lifestyle, career, and self-growth. But with growing competition, insecurities, and unlimited demands we start doubting our capabilities, focus more on our flaws that give in to anxiety easily. Sometimes even certain comments related to work management, body shaming and, work pressure disturb our mental peace and positivity on a personal and social level. Lack of mental peace and positive energy can never help to handle a complex situation.


Mental Health is crucial - as it helps you keep calm, efficient in tough times, and manages your emotions. Ignoring problems or blaming others or giving in to short-lived stress-coping activities like drinking and smoking won’t help in finding a solution. It has to start from within, and it has to start now.

Working Women & Standard Of Living

According to the sources, women who indulge themselves in a professional career or having jobs are more satisfied than women who are just homemakers.

This only fortifies the fact that the stress is not just because of the job and home responsibilities altogether. If anything, a job or career gives you confidence, a sense of independence, and more satisfaction in life.

So, why do working women struggle with mental peace?

It is mainly because women are often crushed by the pressure which comes along with multiple tasks from personal and professional life. Women have to work twice as men to get the same respect and recognition at work, and they have always been known to contribute more at home than a male partner. Many women struggle from continuous tiredness even after having adequate rest because of their restless minds.

Boosting Psychological Well-Being.

The most frequent question all life coaches are asked is “how to boost our psychological well-being”?


The only answer to this question is “There is no definite answer”. Every person is different so the needs and energy are different. Some enjoy mountains while some beaches, and some prefer nature’s beauty. It depends on what brings them joy and peace. And if you are stuck with negativity and emotional imbalance, then you can seek help from a therapist or a life coach (Relive- Because you matter). They can help you better in identifying what makes you happy and how to engage in activities that bring positive energy and are mentally fit.


For better understanding, here listing down some of the habits and activities that would bring inner peace and add mental strength!


Try Meditation - The most effective technique when it comes to mental health. Some might find it difficult at the beginning to avoid distraction, but if you practice daily, then it will help achieve inner peace and boost your mental strength.


Embrace your emotions - Many women consider showing emotions is a sign of weakness. However, if you embrace your feelings and acknowledge them, then it will become easier for you to deal with it as it comes. Emotions are just a part of human life, so they should be embraced and cherished and not feared.


Practice Self-love - Live your life for yourself and not for others. Being surrounded by the complex situation and people, we generally forget about ourselves. So, you can start with a simple step to practice self-love. Stand in front of a mirror, have a look, and encourage yourself. Find your mantra to motivate yourself.


My mantra is “ Try to compete with yourself, not with others.”

Because, Darling you worth it.

Take a break from routine - For a change of surroundings, many people plan a mini-vacation, leisure trip, or spa visit to rejuvenate, while some choose to volunteer time for a social cause. These temporary escapes from the routine help you come back with fresh energy and more excitement.

Include physical exercise or workout daily if your job demands sitting for long hours. This will help your body and mind active throughout the day. Give some time for walking in the garden or park, cooking something delicious, reading books, or just listening to music. Give yourself time to unwind regularly, and you will notice reduced stress and anxiety.

So, take a deep breath and remember taking a break or stepping out for a while from daily routine is not a crime. When even a machine requires a break from its routine activity to keep working efficiently, we are still human beings.

Relax. Keep Smiling

It’s not a race that you have to win.

Keep your mental and physical well-being as a top priority it will bring more confidence and happiness.

Love,

Sangeeta Pattanaik

ReLive - Because You Matter

▶️ Started my Career  as an IT professional in Quality Domain for 11 years and then turned to be a Counseling Psychologist and now a Mental Peace Coach

▶️ Known in Eastern India as the Relationship Clarity Expert and Couple Therapy Specialist

📌Certified Parenting Coach from DEEP

📌Registered Practitioner On PRACTO

📌Eminent Speakers Awardee

📌Past Area Director & Leader in Toastmasters  International

📌Influential  Speaker 

📌An Author of the Book : Revive Clarity in your Relationship ( Available on Amazon & Kindle )

📌Having a Educational Background of B.tech, MBA , MS. NLP, Hypnotherapy, Provocative Therapy Transactional Analysis, Cognitive Behavioral Therapy  & EFT.

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