A lack of productivity leads to a lack of peaceful life. When you can’t see yourself making progress or getting things done, you get worried and become stressed. That’s why it’s so important to learn how to be productive as well as lead a peaceful life. It’s hard to be happy when you feel like you’re not that productive in your work and can’t seem to make progress. But if you can figure out ways to be more productive, you can become a happier and fulfilling person.
Learn how to be productive with the 10 tips below and reclaim your everyday productivity and your peace, once and for all.
Celebrate the small Milestones - Whenever you complete your planned daily tasks and check off your to-do list, you release a “happy hormone” in your brain called dopamine. This helps you to keep motivated yourself to move forward and do even more. For example, after I finish drafting this blog, and I’ve ticked it off my list of things to do today, I’ll get a nice burst of “Dopamine Hormone” releasing from my brain. The best part is, it has zero side effects!
Plan to have a Schedule of the Day- The most productive people have a plan in advance for the day. While having your morning rituals, you can plan the schedule of the day, which will help you to work more efficiently and get the work done without any hurdles. Eventually, it will boost you to work more productively and peacefully.
Wake up early - This is one of the most underrated hacks used on the earth. Waking up 30 minutes earlier than the regular time helps you to complete the work before time and leaves you energetic. To increase your productivity you may use this time to walk, meditate, or get a head start on the day.
Never forget about your passion - I still remember the proverb, "All work and no play makes Jack a dull boy", which is so true and relatable when you are least interested in your passion or left no time to explore your passion. In the middle of work and success, never forget all the passion you had in your teenage times. Passion is a great short escape from your regular life. Maintain a balance between work and passion for your personal growth and development.
Shut down the digital disruption - Yes, going digital detox is also a good way to get peace of mind in your life. It may sound weird, but unplugging your digital devices while at your work or at home is a great way to eliminate distractions and stress.
Take breaks to relax - Relaxation should be a part of everyone’s day, regardless of how busy you may be. Meditate, take a bath, or have a cup of tea or a coffee. Read, listen to music, or watch TV. If you’ve been productive all day long, you deserve some leisure time. It will help you to recharge your energy and will eventually help you to sleep at night peacefully so that you can have another productive day tomorrow.
Be positive and have a grateful attitude - A positive attitude goes a long way in making you a better person. So, try to wake up with the mindset that you’re going to be happy today. Start by finding something to be grateful for; everyone has at least one good thing in their life, so never forget to count your blessings.
Avoid interruption - Interruptions are among the biggest obstacles to both productivity and peace. Every time you’re interrupted in the middle of a task, your level of productivity takes a hit. We all face obstacles while working on an important project or task, the best way to not get affected by the situation is to avoid the obstacles that come in halfway. Avoid letting people know that you have some important task to do, so it will help in minimizing the unwanted disturbance.
Measure your success - Now and then, it’s a good approach to measure your outcomes and see how things are proceeding along. How’s your progress? Are you moving on the right path? It’s always a good idea to keep an eye on your success constantly. Of course, to trace your progress, you need to set a benchmark so you know that you’re on your way to completing any big or small goal.
Recharge yourself - Calculate how many hours of sleep your body needs and make sure you get it. Take time to walk, exercise or relax to recharge throughout the day and after work. One study found that the best way to assure constant productivity throughout the day is to work for about 50 minutes, followed by a 15-20 minute break. Sleep restores both the body and the mind. Without it, you won’t be productive or be at peace. Getting the right amount of sleep at nighttime is necessary.
The Bottom Line:
Peace and productivity go hand in hand. When you’re happier, you’ll be more motivated to get things done. And when you get things done, you’re more likely to get peace.
Wake up early and start your day by thinking about things you’re thankful for. Set a schedule, delegate as many tasks as possible, and reduce distractions by unplugging your digital devices.
Take a lunch break, end your workday at a reasonable hour, and enjoy dinner with family or friends. Create an evening routine that includes leisure time, family time, and plenty of sleep.
With these 10 useful tips, you’ll learn how to be productive and find more time to do the things that make you happy and will lead you to a peaceful life.
Begin with small things and take up each idea one by one. That way, you can increase your productivity, and create joy along the process.
Still, if you feel like talking to a counselor or the wellness coach for a piece of better advice and understanding, feel free to connect with @relivewithsangeeta @relivebecauseyoumatter
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