Ways to Get Motivated for People Going Through Depression.

Depression is a mental health state that affects thinking, energy, feelings, and behavior. It is a very common mental health condition that affects 1 in 10 people at any point in time.

Depression can drain out your motivation to perform even the simplest of tasks. Studies say depressed people have a tough time finding the motivation to go to the office, hang out with friends, or even have food.

Signs of depression can range from mild to severe. It can be chronic or can happen as a one-time event caused by traumatic life issues such as a death in the family, breakup, or financial crisis.




Sign & Symptoms of depression include:

• reduced interest in normally pleasurable activities
• insomnia or disturbance in sleep pattern
• inadequate self-image
• anxiety, impatience, or lack of energy and weakness
• difficulty in focusing and attending to usual tasks

Here are a few tactics for motivating yourself when you're depressed:

Set small, simple goals.

Set small, easy goals. If the idea of doing something seems terrifying, start with a low-key. Set small and easy goals. As you meet these goals, you can continue adding more on top of them until you finally achieve all of your goals.

Practice self-compassion.

If you hit yourself up for being so unproductive and slow, you're going to keep yourself feeling like crap and thus, paralyzed. Rather try using some encouraging words you might use for a friend or loved one.

Imagine how you'll feel after the task.

Getting in the shower, going for a walk, preparing a meal, or hanging out with a buddy seems like a very serious task if you focus on the energy involved. People who are depressed usually have low self-efficacy, which means they have low confidence in their ability to do tasks. As such, they feel overwhelmed and avoid doing such tasks. Have low expectations for yourself within the task, and imagine how you feel after the task rather than during.

Ask for support and help.

Some of us have difficulty in holding ourselves accountable at the best of times. Disclose to someone you trust, and ask for their help. Ask your buddy to hold you to your promise. Ask your partner to join you in a Zumba class. Schedule a counseling appointment, or have a Spa Session.

Recognize your courage for moving out of your comfort zone.

As painful as it is, depression can become content in a devil you know kind of way. You know the pain, you're in the pain, you can predict that tomorrow will be the same. The thought of moving out of this comfort zone can be pretty anxiety-provoking.

Steven Hayes, a psychologist whose practice I value, said, "If you keep doing what you've always done, you're going to get what you've always gotten."

Socialize more often

Embrace positive relationships, encourage people to socialize with you when you feel up for it, and keep suggesting a chance. Helping someone in need will surely enhance your mood and encourage you to get out of bed the next day. Plan a house party with your colleagues or go for dinner with your team or family or friends.

Depression and motivation

Lack of motivation is a symbol of depression, but the cause is not definite. For example, you may lack motivation if you’re having problems coping with an issue in your life or feeling something that affects your self-confidence.

If depression is subject to your lack of motivation, you may find that your level of motivation is linked to how depressed you’re feeling. If you or a loved one is feeling a lack of motivation due to depression, there are ways to improve the situation.

So, if you are able to do something different, compliment yourself. There's a big chance whatever you're experiencing may come with anxiety because anxiety brings uncertainty. It may be telling you you're walking out of the usual routine of depression, so recognize your courage and try to bring such experiences forward in your journey.

When to seek help

If you or a loved one is experiencing depression, and have trouble feeling motivated and normal. Counseling may help. If your mood and motivational level don’t get better, it's time to talk to a mental wellness coach.

If you or any loved one are struggling to get motivation while going through depression, get support. ReLive-Because YOU Matter can help you talk through any tough feelings you're dealing with.

To get more insightful pointers and hacks you can follow me on Instagram & Facebook - @relivewithsangeeta & ReLive-Because You Matter

What Do Emotions Mean? How to identify your emotions.

How are you feeling right now? As you start reading this, Do you feel curious? Expecting that you'll get to know about yourself? Are you excited about your weekend plans or broken because you just went through heartbreak?

Emotions like these are just a part of human nature. They help us to be aware of what we're feeling and help us know how to respond.

We understand our emotions from the time we're kids. Children react to their emotions with facial expressions or with actions like laughing, touching, or crying. They feel and show emotions, but they can't yet express their emotion in words or say what they are feeling & why they are Feeling so.

As we grow up, we are more skilled in understanding emotions. Instead of just reacting as little kids do, we can recognize what we see and feel and can express it in words and expressions. With time we get to know what we are feeling and why. This skill is called emotional awareness. It is the first step towards building emotional intelligence that can help people succeed in life.

Here are some basic ideas about emotions:

Emotions come and go. Most of us feel many emotions throughout the day. Some last just a few moments. Others might stay to get in the mood.

There are no good or bad emotions, but there are always good or bad ways of expressing them. Knowing how to express emotions in a subtle way is an excellent skill, managing and controlling emotions that is built on a basis of being able to understand emotions.

Emotions can be strong, mild, or anywhere in between. The power of emotion can depend on the situation and the person.




Source: Kindling a flame

Let’s understand the differences between Emotions & Moods.

In common language, people often use the terms "emotions" and "moods" Interchangeably, but psychologists showed differences between the two. How do they differ? An emotion is normally quite short-lived, but strong. Emotions are also likely to have a clear and identifiable cause.

For example, after discussing with a friend about the new Netflix series that you wanted to watch but before that, they gave you a spoiler, you might feel angry or bad for a short period.

A mood, on the other hand, is usually milder than an emotion, but longer-lasting. In many cases, it can be tough to know the specific reason for a mood. For example, you might find yourself feeling sad or disturbed for several days without any clear, identifiable reason.

If you've been struggling with frequent mood swings or stressful emotions, talk to a mental wellness coach about your concerns. They can offer help, guidance, and solutions that can assist you to get back to feeling your best.

How To Identify Your Emotions

Understanding what emotions mean and how it is different from mood, your next step is to understand and identify those emotions. You can simply start by asking yourself which will help you identify the emotion of the idea that has affected you. Some questions to ask include:

• What am I thinking now?
• What are my thoughts telling me?
• What ideas or judgments have I made, are they valid?
• What is that I really want?

The answers to these questions are the key to using your emotions in your life goals, rather than letting your emotions manage you.

Usually, your body reactions suggest important signs of the nature of your emotional state. If your face starts to get warm while you are talking with someone, you may be embarrassed. If you get butterflies in your belly, maybe you are worried or anxious. If you feel excited, there is a smile on your face, or maybe happy. If your head pounds, your heart races, and you feel increasingly anxious and hot, you are angry. However, if you feel tense, your heart is pounding, your palms are sweating, and you feel cold, you are scared rather than angry.

Take time to know your emotions better. Just notice how you feel. Accept how you feel without judging yourself. Show yourself some kindness. Tell yourself that all your emotions are normal. But how you manage and act on emotions matters a lot. When you know your emotions, you are advanced in making wise decisions about how to control and act no matter what you're thinking.

If you have emotions that feel stressful or overwhelming, get support. ReLive-Because YOU Matter can help you talk through any tough feelings you're dealing with.

To get more insightful pointers and hacks you can follow me on Instagram & Facebook - @relivewithsangeeta & ReLive-Because You Matter

Self - Confidence - A booster to a Peaceful Mind

Confidence is an important aspect of your personality and life. It’s a state of mind which makes you believe in yourself, and the way you feel about yourself influences the peace of mind and also makes life either more or less stressful. Everyone will tell you that with confidence you can attain success but not many will tell you how to strengthen your confidence. It’s not something that can be learned and implemented within a day. It’s something that needs to be learned, practiced, and mastered just like any other skill every single day.

Self-confidence is most needed in a doubtful situation about something because when you are positive you are already confident. However, the degree of certainty differs from person to person, and also the same methods might work better for someone than others.

For example, if you trust your ability to respond to any situation or whatever happens in your life, then you will be more likely to see tough situations as an opportunity to grow instead of as a warning or challenge; conversely, if you don’t trust your own ability to face and overcome difficult situations, you will be more likely to see any adverse situations as warning and stress-provoking.


Source: Dreamstime

There are various things you can do to increase your self-confidence and self-esteem and are also very effective to achieve a peaceful mindset. This can work in multiple ways to help you feel more empowered in your life and build flexibility.

Here are easy, effective tips to boost your confidence and help you in having a peaceful mind.

Accept yourself for who you are: Knowing and accepting yourself is the first step towards self-confidence. By accepting yourself you can understand that all people are not the same, neither are all human conditions suitable for everyone. And it is absolutely ok to be who you are. We all are different with unique characteristics and behavior. Accepting the flaws and embracing the real you is the foremost step to gain self-confidence in you. Your uniqueness is where your power and success lie. You won’t be comfortable and positive in all conditions all the time, however, having high self-esteem will help you to cope with any situation.

Albert Einstein said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Stop labeling yourself as shy, weak, or dumb: When you label yourself as shy, weak, or dumb, your subconscious mind act accordingly, and psychologically it feels inclined to live up to those expectations. Rather than labeling and absorbing negative self-talk, imagine and affirm yourself as confident and bold. Close your eyes for a minute and visualize yourself in a different position as you would desire to be.

Experts consider that positive affirmation and good mental health practices like visualizing yourself succeeding or achieving a goal can lead to greater awareness of self-confidence and serve you to achieve success & overcome any failures.

Follow your Hobbies that you love doing: Whether it is playing a musical instrument, reading a book, going for a walk, or painting, do what you enjoy and what makes you truly happy usually. It will boost your self-confidence, calm you and allow you to identify your strengths and skills. That will in turn support your self-belief and build your confidence exponentially. You might not become famous for doing what you love. Being famous doesn’t make you happy; doing what you enjoy does.

Keep Smiling: One positive step to instantly boost your confidence is a smile. Experts say that flashing those pretty, pearly white teeth will immediately make you look both confident and composed. But, the outcome of smiling is not just visible. Studies show that smiling can also help in boosting positive feelings and grant the way for a peaceful and more relaxed you.

Confront Your Fears: The best way to build your confidence is by facing your fears head-on. Practice facing some of your fears that lack self-confidence. If you’re afraid you’ll confuse yourself or you think that you’re going to mess up, try it anyway. Tell yourself it’s just an experiment and let's see what happens. You might learn that being a little worried or making a few mistakes isn’t as bad as you imagined. And each time you move ahead, you can get more self-confidence in yourself, which will help you from taking any risks that will result in any major negative outcomes. Facing your fears and trying difficult things will ultimately boost confidence in yourself.

Surround Yourself With Positive People: Give attention to how your buddies make you feel. Do your friends encourage you or bring you down? Are they continually judging you or do they accept you for who you are? The people you spend time with impact your feelings and attitudes about yourself more than you think. If you feel bad about yourself after spending time with a particular person, it may be time to minimize spending time with them. Be with people who love you for who you are and want the best for you.


Source: Vivekananda homeo clinic

Everyone struggles with confidence issues at one time or the other. But if your self-confidence concerns interfere with your Social, professional, personal life, education, you should consider seeking help from a mental wellness coach, who can guide you to get back on track.

To get more insightful pointers and hacks you can follow me on Instagram & Facebook - @relivewithsangeeta & ReLive-Because You Matter

HOW CAN A MENTAL WELLNESS COACH HELP RESOLVE CONFLICTS BETWEEN COUPLES.

Let’s start with a general question that a therapist asks all the couples in the first meeting. “How’s your relationship going with your spouse or partner? Are you both struggling to have a thriving relationship?

If you are in the midst of a relationship struggle or crisis, you may be working to address the problem on your own. There is nothing wrong there; normally, you stay committed to getting a solution for your relationship. However, it is better not to wait too long before actively working on your problems with the guidance of a mental wellness coach.

So, next, is when to seek relationship counseling?

Many people assume that you should only seek relationship counseling after detachment or divorce is looming. But that is often too late. Relationship counseling should start as soon as the obstacles get in the way of your regular life. 

Here are some signs that you might avail from a consultation:

You have difficulty in expressing your emotions to each other

You have one or more unsolvable conflict

There is ignorance, criticism, or disrespect in your interactions

You face challenges in making decisions together

A stressful event has moved your regular life

You felt betrayal, addiction, or behavioral issue

You want a healthy relationship

A mental Wellness Coach can help you nurture a good relationship, and it is a good strategy to fix your disputes and issues.

Credit: Lifehack

Here are five ways a therapist or coach can help you and your partner:

A coach can assist you to examine your concerns from scratch. Opposites attract, and you and your partner may have enjoyed each other's company from being different, but this can also cause conflict in your relationship. If your efforts to resolve problems are not working, it is smart to analyze other approaches. Sticking to your old solutions may only lead you into a never-ending cycle of conflict. A mental wellness coach can offer you a different perspective to prevent fights, manage them to the extent of the disagreement, and address them afterward to heal your pain or resolve your frustration or anger.

They can motivate you to express yourself more sensitively. Anger, frustration, and hurt may have made you stop talking to each other. Avoiding your problems by not talking is a big problem. Talking is the only solution for clarity and peace between couples! It can break down the barrier you have created between you. Communicating is essential for a healthy relationship, but it has to be the kind of talk that nurtures positive interaction. A counselor can help improve your communication. Quality talking and interactions can suggest opinions and restore trust and respect, which are the core of a loving relationship.

They can assist you to work on your issues without getting panicked. When you are overloaded with multiple emotions, it is natural to panic about what lies ahead and hard to identify what is so valuable in your relationship.
A coach can help you see or recall the strength to sort through the things that you need to work on fixing your relationship.

They can help you identify the reasons for constant conflict. You and your partner may have become so entangled in constant fights and your feelings that it is difficult for you to identify what usually leads to it. A coach is furnished with effective tools that can help you understand the signs of an imminent conflict. With their help, you can minimize if not dodge toxic confrontations.

Most importantly, they can assist you to improve your bonding and your relationship. If you both are willing to do what it takes, one thing is for sure, it's all because there is love. It may have been blurred out by your temporary conflicts and issues, so you need to work on them to make that love and commitment take center stage again. Your coach can help you see things in a different light by speaking, accepting each other’s flaws and faults, and working on ways to fix old problems and block new ones from growing too intense.


Source: Redbubble

Last Words:

Deciding to go for couple counseling can be tough. If you have a disturbed relationship, however, seeking help is more effective than overlooking your problems or expecting them to get better on their own. While in sessions, your coach might give you homework or ask you to try new techniques of communication and interaction in between appointments. It's going to take time and effort, but remember one thing that it is worth it.


Do comment what all ideas you can see meaning to your life and don’t forget to share it and follow me on Instagram & Facebook - @relivewithsangeeta & ReLive-Because You Matter

  

Working Women’s mental health during the Pandemic AKA ‘New Normal.’

The COVID-19 pandemic has affected the lives of working professionals all over the globe. Although the continuing crisis is affecting both women and men equally, working women are facing exceptional difficulties.

Even if the death rate has been twice higher for men than for women, the Covid-19 pandemic has affected women more than men, both at work and at home. This blog aims to observe mental health and the struggle of women in the COVID outbreak.

Certainly, the pandemic has taken a massive toll on the daily lives of many working women. Flexible hours comforted the workflow initially but eventually, it distorted personal life, balancing work life and home became a major challenge. In that case, organizations should take a step ahead by promoting work-life balance and flexible work patterns to avoid difficulty in reaching gender equality in the workplace.

Women and Mental Health During Pandemic

An additional toll on women's mental health addressed about a lot of women having to leave the job to take care of children or other family members at home, or are dealing with an incredible and consistent juggling act of children, plus career, plus household chores and other responsibilities. With the build-up of responsibilities, like homeschooling or caring for in-laws, it becomes harder for women to care for themselves, which in turn affects their mental health.

For those struggling with anxiety, depression, or other mental health issues, you are not alone. Support & Assistance is available, and part of restoring a sense of stability is taking time to care for oneself during an unusual experience of social isolation, continued effort, and grief.

There are things a woman can do to manage work-life balance during the COVID-19 pandemic like:

• Seeking help from other colleagues in work to reduce the pressure.
• Keeping due time for self-care.
• Creating a dedicated area for workspace.
• If you are a mother, involving your children in your planning can be helpful.
• Prioritizing tasks from the first place allows versatility.
• Staying organized.

Working women can easily overcome mental health issues during pandemics and adopt a new normal by simply following some quick steps mentioned below:

Practice the Art of Self-Care

When you have a full-time job, or you are a mom, sometimes self-care doesn’t ever make its way to the top of the to-do list. During this tough time in a pandemic, with stress running high, it is more important to take care of your physical and mental health. We have to learn how to manage ourselves, to simply get through this. Because this is definitely a marathon and not a race.

Many of us did not expect the pandemic to stay as long as it is, so why not take care of ourselves in the meantime and come out more energetic?

Activities such as walking, listening to music, talking to a therapist, journaling, and developing a uniform sleep pattern are ways you can have both for your physical and mental health.

Plan a Solo Day Out

Everyone likes to have a personal space, despite the chaos around them. Nothing can be as great as a day out without any daily routine work. Plan a weekend with yourself and have a guilt-free day out. Certainly, self-time is a hypothetical concept in our rigid lives. Yet, it is one of the few ways to restore some much-needed headspace, which may clarify why a growing squad of women is exploring the world alone. While it would be simple to suggest that this kind of solo trip resolves every problem, it does hold a boat of benefits that encourage positive mental health.

Connect With People

Socializing is one of the best ways to understand yourself and it also helps in releasing happy hormones oxytocin and serotonin. The talent to make new connections, whether with your next-door neighbor or a street vendor in town, is an essential stage of happiness. Connecting with people helps to overlook temporary moods and feelings. So, never get disconnected from your chosen ones by considering your busy and hectic schedule as the highest priority. Speaking over the phone or just meeting for a coffee is all you need to have a happy and peaceful mind.

 


To conclude, it is imperative to carry in mind that the COVID-19 crisis is just worsening current gender biases. Policymakers and organizations should consider a gender strategy when making important choices during and after the pandemic, including the improvement of mental health and wellbeing in the workplace. As women are undergoing mental health effects of the pandemic to a higher extent than men due to job loss and the pressures of balancing work and house responsibilities. If you feel you are struggling with your mental health, there is no shame in reaching out to a Mental Wellness Coach for guidance and better support.

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HOW PARENTS CAN HELP THEIR CHILDREN DURING COVID-19 TO OVERCOME HEALTH ANXIETY?

                

As Covid 19 continues, parents everywhere are trying to keep children healthy and involved. Most schools, public gatherings, and non-essential companies are closed, children and parents are together adjusting with each other in coping up with the new normal.

The COVID-19 starts with feelings like anxiety, stress, and uncertainty, and they are felt particularly by children of all ages. Though all children deal with such sentiments in different ways, if your child has been facing anxiety issues due to school closures, canceled events, or disconnection from friends, they are going to need to feel loved and encouraged now more than ever.

 

Hence, here are some tips on how parents can help their children during COVID-19 to overcome anxiety.

1. Firstly, Stay calm and listen patiently to your children - Parents should have a calm, proactive talk with their children about the disease (COVID-19), and the crucial role children can play in keeping themselves healthy. Parents should assist their children to let them know about their emotions and feelings if they are feeling anxious about the virus so that the parents can be of help. Clarify that while we don't know how long it will take to "get back to normal life as before" to reduce the number of those infected, we do know that this is the most crucial time and we must follow the rules and guidelines of health specialists to keep ourselves safe.
2. Monitor about what they’re viewing or hearing - Parents should monitor the internet usage, television surfing timing and channels, and social media activity both for themselves and their children. Watching frequent updates on COVID-19 may increase fear and anxiety. Some improper information, or news created for adults, can also cause anxiety or confusion, especially in growing children. Check out what your child already knows and start from there in terms of getting them on the right track. Provide options to explore their interest, passion and engage your child in games or other thrilling activities instead.
3. Be aware of your children’s mental health - Most children are able to handle well with the support of parents and other family members, even if showing symptoms of some anxiety or concerns, such as difficulty in sleeping, mood swings, or focusing on studies. However, some may have risk factors for more intense feelings, including severe anxiety, depression, and even suicidal tendencies. Parents should reach out to a professional if children show variations in behavior or any of the subsequent symptoms carried for more than 12 days.
4. Hold to a routine - I would firmly suggest that parents should create a schedule for the day, that adds playtime where your child can get on their phone and join with their buddies, but it also should have technology-free time and time set by to help around the house. We need to think about what we value and build a structure that follows. It will be a great help for children to have a sense of a predictable day and a sense of when they’re supposed to be working and when they get to play. Talk to your child about their feelings - With school closures come canceled school plays, shows, sports events, and other curricular activities that children are deeply distressed about missing out on because of the COVID-19. This is huge for them than it is for us because we’re measuring it in terms of our life and experiences.
5. Check out your behavior towards them - Reply to their questions honestly, but don't offer casual details or facts. Don't avoid giving them the information that experts show as important to your children's well-being. I would like to urge parents to do what they can to control their anxiety in their own time and not to overshare their concerns with their children. That means a bundle of emotions, which may be hard at times, especially if they’re feeling those emotions rather deeply.
6. Guide basic Health & Hygiene lifestyle habits - Encourage your child to practice certain simple steps to prevent spreading the virus. Applaud your children when they sneeze or cough into the arch of their elbow. Teach them the importance of throwing away used tissues quickly after sneezing or coughing. Guiding what your child can do to limit viruses gives them a greater sense of satisfaction, which helps in reducing anxiety. Motivate your child to have a balanced diet, get sufficient sleep, and stretch regularly; this will help them develop a sound immune system to fight off disease.

           

It is very necessary to remember that children look to adults for direction on how to respond to stressful situations. Recognizing some level of concern is relevant and can result in taking certain steps that overcome the risk of breakdown. Educating children on certain preventive measures, talking with them about their doubts and worries, and giving them a sense of some direction over their risk of virus can help in reducing anxiety.

This is also a great chance for parents to create a strong bond during the process of helping children in problem-solving, flexibility, and compassion as we all work through setting daily schedules, balancing work and other activities, getting creative about how we use time, preparing new data from authorities, connecting and encouraging friends and family members in new forms. Still, if the problem is severe and you want some help, then don’t forget to reach out to the counselor and have a brief discussion on the concern you have about your child’s behavioral or emotional well-being and handling your family’s stress during the Covid pandemic.

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Why is it important for couples to think about their Mental Wellness?

Mental Wellness and Couple Relationship have a cause-and-effect connection, and they play a major role in the game called Life. Human beings are social creatures, and they seek comfort in other people’s presence from time to time.

Various studies indicate that our mood and overall psychological states affect our relationships. Whether good or bad, our mood will explain how we react to the difficulties in our relationships.

Almost 50% of the adult population experience signs of a mental disorder at least once in the course of their lives. Research highlights the fact that mental health breakdown can make an individual experience dissatisfaction, reduced efficiency, and impact productivity in work, and even impact well-being.

In my career as a Mental Wellness Coach, I’ve worked with couples in multiple settings. I’ve witnessed the healing effects that a healthy relationship can have on an individual struggling with mental health. Healthy relationships serve as a shield to help the individual in both physical and mental health conditions.

On the other hand, it’s well known that relationship stress with a partner can negatively affect the person who is struggling with mental health and make the condition worse. The stress in the relationship can affect them physically as well.

Now that we have got to know why mental wellness and relationships are inter-connected, I would like to share a few tips on why couples need to think about their mental wellness.

Here are ways Mental Wellness For Couples can be helpful and impactful:

Less Stress - Being in an active relationship is associated with less production of cortisol, a stress hormone. This suggests that paired people are less responsive to emotional stress and that the social and emotional support that comes with having a partner can be a great buffer against stress. There's even evidence to recommend that couples who stay together are more satisfied and peaceful than those that don't.

Deep Connected Relationship - Interpersonal relationships become incredibly difficult when one person is dealing with a mental health issue. This is especially true in the case of parenting. Here, the couple needs to set the boundaries and keep open communication regarding thoughts, feelings, and the situation they are going through.

Emotional Intimacy - Some mental health disorders, especially depression, can also let people spontaneously distance themselves from a partner just because of fear that their presence negatively affects others. Or, sometimes they simply don’t have the strength to socialize and end up departing from mates. Social withdrawal, however, can drastically degrade feelings of closeness or intimacy with a partner and eventually worsen other mental health traits.

Physical intimacy - Several emotional factors can also make it much more stressful for some people to engage in physically intimate acts like sex. In particular, depression and anxiety, as well as some of the pills used to treat them can lower libido and cause performance concerns like erectile dysfunction or painful intercourse.

Higher Quality and longevity of Life - Simply put, you’ll live longer and be happier when you care for your partner's mental health needs. When mental health issues are taken care of, then eventually there is less possibility of having any health risks. You’ll also be able to understand each other, socialize in healthy ways with your partner, be more resilient and keep emotional stability.

I’ve often seen the adverse effects of Relationship stress on people who struggle with depression, anxiety, and related complications. The partner may initially spend a lot of time taking care of that person and working hard to keep the relationship. This pattern can go on for years. But it often happens that the caregiving partner gets tired of this part because they’ve been ignoring themselves in this process. The result is that the partner may end up slowly withdrawing from the part of the caregiver, or may respond in angry outbursts. This can make the other person’s original traits more serious.

If one or both of the partners is struggling with mental sickness, these negative emotional reactions are often intensified. At a behavioral level, individuals tend to isolate themselves, may turn to alcohol and drugs addiction to numb heavy emotions, and sometimes turn to have extramarital encounters. When marital stress is at its peak, there’s a greater likelihood of being misused, the movement toward divorce, and male aggression.

Get help to get back on track!

Couples need to get professional help and guidance to get their relationship back on track before the situation leads to crisis relationships. Sadly, many couples who go to couples therapy have been experiencing these dysfunctional patterns of comparing to each other for a long time.

Many marital researchers and therapists claim that having a clear idea of what you want for yourself and in your relationship is important for the health of both the couple in a relationship and for the individuals.

A healthy outlook of the couple's relationship includes having rational expectations of the rewards that marriage brings, and realizing that it still requires personal effort by both people to make it work.

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