Confidence is an important aspect of your personality and life. It’s a state of mind which makes you believe in yourself, and the way you feel about yourself influences the peace of mind and also makes life either more or less stressful. Everyone will tell you that with confidence you can attain success but not many will tell you how to strengthen your confidence. It’s not something that can be learned and implemented within a day. It’s something that needs to be learned, practiced, and mastered just like any other skill every single day.
Self-confidence is most needed in a doubtful situation about something because when you are positive you are already confident. However, the degree of certainty differs from person to person, and also the same methods might work better for someone than others.
For example, if you trust your ability to respond to any situation or whatever happens in your life, then you will be more likely to see tough situations as an opportunity to grow instead of as a warning or challenge; conversely, if you don’t trust your own ability to face and overcome difficult situations, you will be more likely to see any adverse situations as warning and stress-provoking.
Source: Dreamstime
There are various things you can do to increase your self-confidence and self-esteem and are also very effective to achieve a peaceful mindset. This can work in multiple ways to help you feel more empowered in your life and build flexibility.
Here are easy, effective tips to boost your confidence and help you in having a peaceful mind.
Accept yourself for who you are: Knowing and accepting yourself is the first step towards self-confidence. By accepting yourself you can understand that all people are not the same, neither are all human conditions suitable for everyone. And it is absolutely ok to be who you are. We all are different with unique characteristics and behavior. Accepting the flaws and embracing the real you is the foremost step to gain self-confidence in you. Your uniqueness is where your power and success lie. You won’t be comfortable and positive in all conditions all the time, however, having high self-esteem will help you to cope with any situation.
Albert Einstein said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
Stop labeling yourself as shy, weak, or dumb: When you label yourself as shy, weak, or dumb, your subconscious mind act accordingly, and psychologically it feels inclined to live up to those expectations. Rather than labeling and absorbing negative self-talk, imagine and affirm yourself as confident and bold. Close your eyes for a minute and visualize yourself in a different position as you would desire to be.
Experts consider that positive affirmation and good mental health practices like visualizing yourself succeeding or achieving a goal can lead to greater awareness of self-confidence and serve you to achieve success & overcome any failures.
Follow your Hobbies that you love doing: Whether it is playing a musical instrument, reading a book, going for a walk, or painting, do what you enjoy and what makes you truly happy usually. It will boost your self-confidence, calm you and allow you to identify your strengths and skills. That will in turn support your self-belief and build your confidence exponentially. You might not become famous for doing what you love. Being famous doesn’t make you happy; doing what you enjoy does.
Keep Smiling: One positive step to instantly boost your confidence is a smile. Experts say that flashing those pretty, pearly white teeth will immediately make you look both confident and composed. But, the outcome of smiling is not just visible. Studies show that smiling can also help in boosting positive feelings and grant the way for a peaceful and more relaxed you.
Confront Your Fears: The best way to build your confidence is by facing your fears head-on. Practice facing some of your fears that lack self-confidence. If you’re afraid you’ll confuse yourself or you think that you’re going to mess up, try it anyway. Tell yourself it’s just an experiment and let's see what happens. You might learn that being a little worried or making a few mistakes isn’t as bad as you imagined. And each time you move ahead, you can get more self-confidence in yourself, which will help you from taking any risks that will result in any major negative outcomes. Facing your fears and trying difficult things will ultimately boost confidence in yourself.
Surround Yourself With Positive People: Give attention to how your buddies make you feel. Do your friends encourage you or bring you down? Are they continually judging you or do they accept you for who you are? The people you spend time with impact your feelings and attitudes about yourself more than you think. If you feel bad about yourself after spending time with a particular person, it may be time to minimize spending time with them. Be with people who love you for who you are and want the best for you.
Source: Vivekananda homeo clinic
Everyone struggles with confidence issues at one time or the other. But if your self-confidence concerns interfere with your Social, professional, personal life, education, you should consider seeking help from a mental wellness coach, who can guide you to get back on track.
To get more insightful pointers and hacks you can follow me on Instagram & Facebook - @relivewithsangeeta & ReLive-Because You Matter
Self-confidence is most needed in a doubtful situation about something because when you are positive you are already confident. However, the degree of certainty differs from person to person, and also the same methods might work better for someone than others.
For example, if you trust your ability to respond to any situation or whatever happens in your life, then you will be more likely to see tough situations as an opportunity to grow instead of as a warning or challenge; conversely, if you don’t trust your own ability to face and overcome difficult situations, you will be more likely to see any adverse situations as warning and stress-provoking.
Source: Dreamstime
There are various things you can do to increase your self-confidence and self-esteem and are also very effective to achieve a peaceful mindset. This can work in multiple ways to help you feel more empowered in your life and build flexibility.
Here are easy, effective tips to boost your confidence and help you in having a peaceful mind.
Accept yourself for who you are: Knowing and accepting yourself is the first step towards self-confidence. By accepting yourself you can understand that all people are not the same, neither are all human conditions suitable for everyone. And it is absolutely ok to be who you are. We all are different with unique characteristics and behavior. Accepting the flaws and embracing the real you is the foremost step to gain self-confidence in you. Your uniqueness is where your power and success lie. You won’t be comfortable and positive in all conditions all the time, however, having high self-esteem will help you to cope with any situation.
Albert Einstein said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
Stop labeling yourself as shy, weak, or dumb: When you label yourself as shy, weak, or dumb, your subconscious mind act accordingly, and psychologically it feels inclined to live up to those expectations. Rather than labeling and absorbing negative self-talk, imagine and affirm yourself as confident and bold. Close your eyes for a minute and visualize yourself in a different position as you would desire to be.
Experts consider that positive affirmation and good mental health practices like visualizing yourself succeeding or achieving a goal can lead to greater awareness of self-confidence and serve you to achieve success & overcome any failures.
Follow your Hobbies that you love doing: Whether it is playing a musical instrument, reading a book, going for a walk, or painting, do what you enjoy and what makes you truly happy usually. It will boost your self-confidence, calm you and allow you to identify your strengths and skills. That will in turn support your self-belief and build your confidence exponentially. You might not become famous for doing what you love. Being famous doesn’t make you happy; doing what you enjoy does.
Keep Smiling: One positive step to instantly boost your confidence is a smile. Experts say that flashing those pretty, pearly white teeth will immediately make you look both confident and composed. But, the outcome of smiling is not just visible. Studies show that smiling can also help in boosting positive feelings and grant the way for a peaceful and more relaxed you.
Confront Your Fears: The best way to build your confidence is by facing your fears head-on. Practice facing some of your fears that lack self-confidence. If you’re afraid you’ll confuse yourself or you think that you’re going to mess up, try it anyway. Tell yourself it’s just an experiment and let's see what happens. You might learn that being a little worried or making a few mistakes isn’t as bad as you imagined. And each time you move ahead, you can get more self-confidence in yourself, which will help you from taking any risks that will result in any major negative outcomes. Facing your fears and trying difficult things will ultimately boost confidence in yourself.
Surround Yourself With Positive People: Give attention to how your buddies make you feel. Do your friends encourage you or bring you down? Are they continually judging you or do they accept you for who you are? The people you spend time with impact your feelings and attitudes about yourself more than you think. If you feel bad about yourself after spending time with a particular person, it may be time to minimize spending time with them. Be with people who love you for who you are and want the best for you.
Source: Vivekananda homeo clinic
Everyone struggles with confidence issues at one time or the other. But if your self-confidence concerns interfere with your Social, professional, personal life, education, you should consider seeking help from a mental wellness coach, who can guide you to get back on track.
To get more insightful pointers and hacks you can follow me on Instagram & Facebook - @relivewithsangeeta & ReLive-Because You Matter
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