Mental health is one of the most heated topics right now and the reasons are not far-fetched. People are becoming more stressed lately due to activities that are involved in our daily lives.
An ordinary person who reads the previous statement might doubt the relationship between physical activities and mental health. Whatever lifestyle an individual prefers to embrace, it always has lasting effects on an individual’s mental state.
Most people can deal with their mental illness through medication, counseling, or both. This page lists some of the most common mental health issues and mental breakdowns.
Increase in anxiety levels - Everyone encounters anxiety and fear at times – these are normal human emotions that help us deal with uncertainty. With all the activities people experience every day, it is common for their anxiety levels to increase. There are never-ending deadlines to meet and work goals to achieve. Many people still have to shuttle between their profession and personal lives.
Depression - Depression is a mood disorder characterized by a lowering of mood, loss of interest and enjoyment, and reduced energy. It is more than just feeling low. When you start experiencing a mood disturbance, sadness, anger, or lack of willpower to be involved in activities, they’re signs that you’re heading towards depression. It’s natural for humans to feel down at some point. However, if it becomes regular and for a prolonged period of time, it is a symptom of depression.
Mood Swings - When your mental state isn’t normal, you can suffer mood swings. You might feel irritated, unhappy, uninterested, cranky, and angry. Treatment for these mental health disturbances can involve therapy, education, and medication.
Low self-esteem - When you suffer from an unhealthy mental state, you’ll lack self-confidence, feel uncomfortable, not loved, be unable to manage tasks, etc. You’ll have low opinions of yourself, and you can easily be hurt by others.
Bipolar affective disorder - Bipolar disorder is a mental health condition that involves a series of intense low and high moods. A person with bipolar disorder may cycle between feeling extremely energetic (‘manic’), and feeling very low (‘depression’). The cycle of manic and depressive traits is different for everyone. For some people, events can last for three to six months and happen every few years. Others may encounter shorter but more regular events over one year. Treatment with medicine may stop the symptoms, or make them less powerful.
Eating disorders - Eating disorders are severe mental breakdowns. They can affect people of all age groups, genders, and lifestyles. The number of individuals with eating disorders is rising. We study more about eating disorders now than ever before. Yet, many people live with these disorders for a long time without any treatment.
The most common risk factors for the origin of an eating disorder are:
body anxiety
Excessive dieting
depression.
Obsessive-compulsive disorder - OCD is an anxiety disorder that usually begins in late childhood or early teens. People with OCD struggle with repetitive and persistent feelings, thoughts, or desires that are intrusive and unwanted. They are usually aware of the illogical and extreme nature of their obsessions. However, they are unable to control their obsessions or hold their urges.
Psychosis - People affected by psychosis can feel illusions, hallucinations, and confused thoughts. Medication and psychological support can relieve, or even reduce psychotic symptoms.
Symptoms of psychosis involve:
confused thinking
changed behaviors and feelings.
delusions – false opinions that are not shared by others
hallucinations/illusion – hearing, seeing, smelling, or feeling something that isn't there.
Lately, health coaches have included physical activities in enhancing mental health. Sources have found that the best form of improving mental health is blocking adverse medical conditions, and they have identified exercise, yoga & meditation as precautionary measures.
Benefits of wellness coaching on mental health
Anxiety reduction. Productive health coaching will assure you to overcome your anxiety levels. You’ll feel less anxious than you used to, and it’ll bring relevant calm to your body.
Enhanced memory. There aren’t many things more helpful to people than improved memory. For most activities, cognitive ability is essential. Memorizing and identifying details are quite important for growth and progress.
Boost self-esteem. A Wellness coach will help you improve your self-esteem. You’ll stop seeing yourself as a failure, not many people will be able to hurt you, and you’ll deal much better with rejection and criticism. Overall, you won’t be scared to take up challenges.
Improve moods. With the help of a wellness coach, your moods are likely to improve. You’ll be devoid of all the mood swings you used to encounter. You’ll feel happy instead of angry, your activity rate will rise, and you’ll put up a pleasant look.
Enhance Relaxation. People with mental conditions usually suffer from restlessness. Their mental distortion limits them from getting the required rest they deserve. However, with the help of a wellness coach, you’ll enjoy better relaxation techniques. You won’t be deprived of rest, and your body will always be in a comfortable state.
For those who are depressed or are not feeling mentally healthy, a wellness coach will set up working sessions to ensure they overcome their mental illness.
Here are some of the Ways Wellness coaches use to deliver the best results, using different strategies.
Counseling. Wellness coaches offer profound counseling to clients depending on the situation. Based on the information provided about various aspects, they provide quality information on problems and counsel their clients to see the various alternate solutions for a specific problem. They shift their mindset and help their clients to reframe the problem with a growth mindset.
Constant communication. A Wellness coach understands that effective communication with clients is the best way to keep track of their progress. It can be done in person or online.
Exercise. Since it has been established that exercise can enhance mental health, wellness coaches set up different exercise regimens for their clients to practice. While keeping in mind that exercise shows a positive result not only on physical health but also on mental health. It should be practiced very seriously as a means to fight mental health issues.
If you’re interested in learning more about improving mental health, you can always take up help from a wellness coaching expert available online and offline.
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